Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 69.2
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 51.1 mg
Sodium 141.4 mg
Potassium 23.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 7.2 g
Vitamin A 1.6 %
Vitamin B-12 3.7 %
Vitamin B-6 1.5 %
Vitamin C 0.3 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 0.2 %
Folate 1.9 %
Iron 4.5 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 3.8 %
Riboflavin 3.5 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg and cheese puffs 2

View the full egg and cheese puffs 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg and cheese puffs 2

25 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

6 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.25 serving)

6 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.08 serving)


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