Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 92.0
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 5.6 mg
Sodium 160.4 mg
Potassium 61.8 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 3.3 g
Vitamin A 4.6 %
Vitamin B-12 1.8 %
Vitamin B-6 1.5 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.3 %
Copper 0.3 %
Folate 1.1 %
Iron 7.2 %
Magnesium 1.6 %
Manganese 0.4 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 3.3 %
Selenium 1.4 %
Thiamin 0.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

51 calories of 365 Organic Quinoa, (0.08 cup)

16 calories of Feta Cheese, (0.22 oz)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

4 calories of Oishii Dried Konbu Seaweed, (1.67 gram(s))

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.11 serving)

1 calories of Scallions, raw, (0.22 medium (4-1/8" long))

0 calories of Lemon Juice, (0.06 fl oz)


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