Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.7 g |
| Protein | 8.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 19.7 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.0 % |
| Calcium | 14.6 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 21.1 % |
| Magnesium | 2.7 % |
| Manganese | 38.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 0.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Flax Oatmeal
View the full Peach Flax Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Flax Oatmeal
150 calories of Irish Oatmeal (McCann's), (0.50 cup)
60 calories of Bob's Red Mill Ground Flax Meal, (2 tbsp)
20 calories of Dole Harvest Best Sliced Peaches in 100% Fruit Juice, (0.25 cup)
12 calories of Cinnamon, ground, (2 tsp)
12 calories of Light Silk Vanilla Soy Milk, (0.15 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Peach Flax Oatmeal
150 calories of Irish Oatmeal (McCann's), (0.50 cup)
60 calories of Bob's Red Mill Ground Flax Meal, (2 tbsp)
20 calories of Dole Harvest Best Sliced Peaches in 100% Fruit Juice, (0.25 cup)
12 calories of Cinnamon, ground, (2 tsp)
12 calories of Light Silk Vanilla Soy Milk, (0.15 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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