Peach Flax Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.7 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 10.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Peach Flax Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup McCann's Irish Oatmeal
    1 cup water
    1/4 cup (3 peach slices and some juice) from Dole Harvest Best Sliced Peaches
    2 tbsp Bob's Red Mill Ground Flax Meal
    2 tsp ground cinnamon
    1/8 cup Silk Light Vanilla Soy milk

Directions

1. Bring 1 cup water to a boil over medium heat. Once it comes to a boil add Irish Oatmeal and stir until desired consistency.
2. Remove from heat and stir in a little soy milk. Cover and let sit for a minute.
3. Uncover and mix in ground flax seed, cinnamon and peaches.

Serving Size: 1 bowl