Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 76.2 mg |
| Sodium | 441.9 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 47.1 g |
| Protein | 4.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 7.3 % |
| Vitamin E | 1.8 % |
| Calcium | 10.1 % |
| Copper | 3.6 % |
| Folate | 2.2 % |
| Iron | 4.1 % |
| Magnesium | 7.3 % |
| Manganese | 37.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.6 % |
| Selenium | 4.0 % |
| Thiamin | 5.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Apple Swirl Oven Pancake
View the full Gluten Free Apple Swirl Oven Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Apple Swirl Oven Pancake
143 calories of Gluten Free Starch Flour Blend 1C = 1serve, (0.25 serving)
130 calories of Granulated Sugar, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Milk Whole Vitamin D, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Apple fresh GL 3 - 1 c chopped - 125 g, (0.17 cup)
10 calories of Molasses, (0.17 tbsp)
3 calories of Guar Gum, (0.25 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Gluten Free Apple Swirl Oven Pancake
143 calories of Gluten Free Starch Flour Blend 1C = 1serve, (0.25 serving)
130 calories of Granulated Sugar, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Milk Whole Vitamin D, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Apple fresh GL 3 - 1 c chopped - 125 g, (0.17 cup)
10 calories of Molasses, (0.17 tbsp)
3 calories of Guar Gum, (0.25 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)