Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 88.1 mg |
| Sodium | 559.2 mg |
| Potassium | 17.8 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 23.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.1 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 1.4 % |
| Iron | 0.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Rind Chicken Tenders
View the full Baked Pork Rind Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Rind Chicken Tenders
80 calories of Chicken Tender, raw, (2 oz)
44 calories of Dairy - Stella Freshly Shredded Parmesan & Ramano (1/4 cup), (0.44 serving)
35 calories of Pork Rinds(Pork Skins)(1/2 oz), (0.44 serving)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of Heavy Whipping Cream, (0.03 cup, whipped)
Calories per serving of Baked Pork Rind Chicken Tenders
80 calories of Chicken Tender, raw, (2 oz)
44 calories of Dairy - Stella Freshly Shredded Parmesan & Ramano (1/4 cup), (0.44 serving)
35 calories of Pork Rinds(Pork Skins)(1/2 oz), (0.44 serving)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of Heavy Whipping Cream, (0.03 cup, whipped)
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