Baked Pork Rind Chicken Tenders
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 187.4
- Total Fat: 9.5 g
- Cholesterol: 88.1 mg
- Sodium: 559.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 23.5 g
View full nutritional breakdown of Baked Pork Rind Chicken Tenders calories by ingredient
Introduction
Crispy Pork Rind Chicken Tenders Crispy Pork Rind Chicken TendersNumber of Servings: 9
Ingredients
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1 lb chicken tenders (plus or minus)
1/4 C Heavy Whipping Cream (optional)
2 eggs
1 C shredded Parmesan
Italian Spices
Nutritional info per 2oz tender - Actual numbers are somewhat lower since you will not use all of the dry mix or egg.
Tips
Dipping sauces: Ranch dressing or a modified sweet honey mustard: Mix yellow mustard, some dijon, little bit of heavy whipping cream, and a tsp of stevia or other sweetener, to taste.
Directions
Preheat oven to 375
In food processor, mix pork rinds, Parmesan, Italian spices. Pour into a shallow bowl. Mix eggs and heavy whipping cream and pour into second shallow bowl.
Dredge each tender through the egg mixture, then cover completely with the dry mix. Place carefully on parchment paper. Bake 10 minutes, then flip and bake another 10.
Line cookie sheet with parchment paper.
Serving Size: makes 4 4-ounce servings
In food processor, mix pork rinds, Parmesan, Italian spices. Pour into a shallow bowl. Mix eggs and heavy whipping cream and pour into second shallow bowl.
Dredge each tender through the egg mixture, then cover completely with the dry mix. Place carefully on parchment paper. Bake 10 minutes, then flip and bake another 10.
Line cookie sheet with parchment paper.
Serving Size: makes 4 4-ounce servings
Member Ratings For This Recipe
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