Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.2 | Total Fat | 40.4 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.5 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 7.0 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 142.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 4.6 % |
| Copper | 7.2 % |
| Folate | 9.2 % |
| Iron | 8.0 % |
| Magnesium | 8.8 % |
| Manganese | 20.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.6 % |
| Selenium | 2.1 % |
| Thiamin | 7.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Curry
View the full Cucumber Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Curry
200 calories of grace creamed coconut, (1 oz)
124 calories of Canola Oil, (1 tbsp)
73 calories of Peanuts, all types, dry-roasted (with salt), (12.50 grams)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Cucumber (with peel), (75 grams)
4 calories of Garlic, (1 clove)
Calories per serving of Cucumber Curry
200 calories of grace creamed coconut, (1 oz)
124 calories of Canola Oil, (1 tbsp)
73 calories of Peanuts, all types, dry-roasted (with salt), (12.50 grams)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Cucumber (with peel), (75 grams)
4 calories of Garlic, (1 clove)