Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.4
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 236.9 mg
Potassium 511.8 mg
Total Carbohydrate 45.0 g
Dietary Fiber 5.2 g
Sugars 32.5 g
Protein 25.2 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.7 %
Vitamin C 15.5 %
Vitamin D 25.0 %
Vitamin E 55.0 %
Calcium 71.1 %
Copper 7.5 %
Folate 5.1 %
Iron 6.2 %
Magnesium 10.9 %
Manganese 17.9 %
Niacin 4.2 %
Pantothenic Acid 3.1 %
Phosphorus 4.5 %
Riboflavin 8.5 %
Selenium 1.4 %
Thiamin 4.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry and Banana smoothie

View the full Blueberry and Banana smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry and Banana smoothie

130 calories of Greek yogurt Fage, plain, 0% fat, (1 cup)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)


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