Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.0 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.8 g |
| Protein | 1.5 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.2 % |
| Copper | 3.7 % |
| Folate | 15.8 % |
| Iron | 5.7 % |
| Magnesium | 7.5 % |
| Manganese | 14.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kentucky july summer salad
View the full kentucky july summer salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kentucky july summer salad
40 calories of Crispy Fried Shallot, (2 tsp)
16 calories of Red Wine & Olive Oil Vinegarette, 1 tbsp, (1 tbsp)
16 calories of apple, fresh fruit (1 cup chopped), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Tomatoe (Roma) raw, diced - One (1) , (1 oz)
4 calories of Cucumber (peeled), (5 slice)
Calories per serving of kentucky july summer salad
40 calories of Crispy Fried Shallot, (2 tsp)
16 calories of Red Wine & Olive Oil Vinegarette, 1 tbsp, (1 tbsp)
16 calories of apple, fresh fruit (1 cup chopped), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Tomatoe (Roma) raw, diced - One (1) , (1 oz)
4 calories of Cucumber (peeled), (5 slice)