Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.1
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 28.1 mg
Sodium 510.0 mg
Potassium 162.6 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.1 g
Sugars 1.6 g
Protein 4.9 g
Vitamin A 2.3 %
Vitamin B-12 3.3 %
Vitamin B-6 1.6 %
Vitamin C 2.5 %
Vitamin D 4.8 %
Vitamin E 1.7 %
Calcium 14.3 %
Copper 0.8 %
Folate 1.3 %
Iron 1.9 %
Magnesium 1.4 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 2.1 %
Phosphorus 8.0 %
Riboflavin 5.4 %
Selenium 4.3 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Bran Pancakes

View the full Whole Wheat Bran Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Bran Pancakes

52 calories of Gold Medal Whole Wheat Flour, (0.13 cup)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Canola Oil, (0.06 tbsp)

4 calories of Wheat Bran Hodgson Mill, (0.03 cup)

4 calories of Egg baters 99% Real Eggs, (0.03 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Awesome, but too much salt. Will make again with 1/2 the salt!