Whole Wheat Bran Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.1
- Total Fat: 2.1 g
- Cholesterol: 28.1 mg
- Sodium: 510.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.1 g
- Protein: 4.9 g
View full nutritional breakdown of Whole Wheat Bran Pancakes calories by ingredient
Number of Servings: 8
Ingredients
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1 c. Whole Wheat Floir
1/4 c. Wheat Bran
1 tbs. baking powder
1 tsp salt
1 tbs sugar substitute (I use Stevia)
1/4 c. egg beater (or 2 egg whites for less calories) + 1 egg
1 c. 1% milk (or skim with less calories)
2 small pureed apples + 1 tbs water
+ 1/2 tbs canola oil
Directions
Puree apple in blender or food processor. Add canola oil.
In a blow, mix together whole wheat flour, wheat bran, baking powder, salt, sugar substitute.
In another bowl combine wet ingredients-- Eggs, milk, add oil and apple sauce mixture.
Blend wet and dry ingredients. Can add fruit at this time (for additional calories) or while cooking.
Heat griddle, spray with no fat cooking spray-- measure 1/4 c. of mix. Cook pancake until top gets bubbly-- then flip.
Serve with fresh fruit, syrup (on the side to reduce amount used!) whip cream, or anything else desired. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MIGLIACCIOA3.
In a blow, mix together whole wheat flour, wheat bran, baking powder, salt, sugar substitute.
In another bowl combine wet ingredients-- Eggs, milk, add oil and apple sauce mixture.
Blend wet and dry ingredients. Can add fruit at this time (for additional calories) or while cooking.
Heat griddle, spray with no fat cooking spray-- measure 1/4 c. of mix. Cook pancake until top gets bubbly-- then flip.
Serve with fresh fruit, syrup (on the side to reduce amount used!) whip cream, or anything else desired. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MIGLIACCIOA3.
Member Ratings For This Recipe
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JDBTEXAS
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DGLOEB
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KAREN-1328