Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 693.4 mg |
| Potassium | 59.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.3 g |
| Protein | 6.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.7 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 5.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Nine Bean Soup Recipe
View the full Hearty Nine Bean Soup Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Nine Bean Soup Recipe
99 calories of Soup Mix, 9 Bean, Golden Boy , (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
10 calories of Chicken stock, Bovril, (1.33 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Hearty Nine Bean Soup Recipe
99 calories of Soup Mix, 9 Bean, Golden Boy , (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
10 calories of Chicken stock, Bovril, (1.33 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Nutrition & Calorie Comments