Hearty Nine Bean Soup Recipe


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 693.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Hearty Nine Bean Soup Recipe calories by ingredient



Number of Servings: 6

Ingredients

    2 tbsp Olive Oil
    1 coarsely chopped onion
    1 clove garlic, finely minced
    1/2 cup slice celery
    1 cup Nine Bean Soup Mix
    4 cups chicken broth
    2 cups water
    1 28oz diced tomatoes
    Salt and pepper to taste
    *Parmesean cheese garnish

Directions

Saute veggetables. Add bean mix, tomatoes, chicken broth and water. Bring to boil. Simmer for 1.5 to 2 hours, stirring occasionally. Serves 4 to 6.

Number of Servings: 6

Recipe submitted by SparkPeople user FARMER77.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I had this tonight and it was fantastic (i wasn't expecting such a good flavour). My only problem is how many grams or oz or cups is each serving? - 9/14/10


  • no profile photo

    Incredible!
    Very good! - 11/16/09