Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 790.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced cheese
View the full Reduced cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced cheese
100 calories of Weight Watcher Multi-Grain bread (2 slices), (1 serving)
90 calories of weight watchers reduce fat pepper jack cheese, (2 serving)
Calories per serving of Reduced cheese
100 calories of Weight Watcher Multi-Grain bread (2 slices), (1 serving)
90 calories of weight watchers reduce fat pepper jack cheese, (2 serving)