Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.4 mg |
| Potassium | 45.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.7 g |
| Protein | 3.1 g |
| Vitamin A | 310.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 84.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.4 % |
| Copper | 5.9 % |
| Folate | 1.2 % |
| Iron | 11.2 % |
| Magnesium | 12.7 % |
| Manganese | 2.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 9.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THAI BUTTERNUT SQUASH AND PEANUT VEGAN SOUP
View the full THAI BUTTERNUT SQUASH AND PEANUT VEGAN SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THAI BUTTERNUT SQUASH AND PEANUT VEGAN SOUP
63 calories of Butternut Squash, (1 cup)
38 calories of Rooster Brand Coconut Milk, (0.16 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.25 tbsp)
5 calories of A Taste of Thai - Red Curry Paste, (0.25 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Peppers, sweet, red, fresh, (0.13 small)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (5.63 gram(s))
2 calories of black pepper, coarse ground, (0.13 tsp)
2 calories of Wegmans Low Sodium Vegetable Stock, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of THAI BUTTERNUT SQUASH AND PEANUT VEGAN SOUP
63 calories of Butternut Squash, (1 cup)
38 calories of Rooster Brand Coconut Milk, (0.16 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.25 tbsp)
5 calories of A Taste of Thai - Red Curry Paste, (0.25 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Peppers, sweet, red, fresh, (0.13 small)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (5.63 gram(s))
2 calories of black pepper, coarse ground, (0.13 tsp)
2 calories of Wegmans Low Sodium Vegetable Stock, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Ginger Root, (0.13 tsp)
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