Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 72.9 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 0.0 mg |
Sodium | 0.1 mg |
Potassium | 185.7 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 1.8 g |
Sugars | 0.6 g |
Protein | 1.4 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.2 % |
Vitamin C | 13.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.8 % |
Calcium | 0.1 % |
Copper | 2.5 % |
Folate | 9.6 % |
Iron | 2.9 % |
Magnesium | 2.4 % |
Manganese | 3.0 % |
Niacin | 4.8 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 2.5 % |
Riboflavin | 4.8 % |
Selenium | 0.1 % |
Thiamin | 2.5 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Salsa
View the full Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Salsa
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of (F) Lime, fresh, (0.40 oz)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of cumin ground, (0.17 serving)
Calories per serving of Avocado Salsa
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of (F) Lime, fresh, (0.40 oz)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of cumin ground, (0.17 serving)
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- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....