Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 72.9
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 0.1 mg
Potassium 185.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 1.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 0.1 %
Copper 2.5 %
Folate 9.6 %
Iron 2.9 %
Magnesium 2.4 %
Manganese 3.0 %
Niacin 4.8 %
Pantothenic Acid 4.8 %
Phosphorus 2.5 %
Riboflavin 4.8 %
Selenium 0.1 %
Thiamin 2.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Salsa

View the full Avocado Salsa Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Salsa

50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of (F) Lime, fresh, (0.40 oz)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of cumin ground, (0.17 serving)


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