Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 19.3 mg |
| Sodium | 356.7 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 6.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 1.6 % |
| Folate | 0.3 % |
| Iron | 11.1 % |
| Magnesium | 3.1 % |
| Manganese | 13.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masala Moodi - PBDAVE - Gujarati Style
View the full Masala Moodi - PBDAVE - Gujarati Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masala Moodi - PBDAVE - Gujarati Style
197 calories of Blooming Onion (serving: 1/4 of onion), (0.25 serving)
49 calories of Dry Roasted Peanuts (70 peanuts), (0.06 cup)
30 calories of Mustard oil, Swad brand, (0.25 tbsp)
29 calories of Masala for Moodi, (1.25 tbsp)
24 calories of mamra, (6.25 gram(s))
8 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.06 cup)
3 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.13 serving)
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro / Coriander, fresh - 1/4 cup (4g), (0.06 cup)
Calories per serving of Masala Moodi - PBDAVE - Gujarati Style
197 calories of Blooming Onion (serving: 1/4 of onion), (0.25 serving)
49 calories of Dry Roasted Peanuts (70 peanuts), (0.06 cup)
30 calories of Mustard oil, Swad brand, (0.25 tbsp)
29 calories of Masala for Moodi, (1.25 tbsp)
24 calories of mamra, (6.25 gram(s))
8 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.06 cup)
3 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.13 serving)
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro / Coriander, fresh - 1/4 cup (4g), (0.06 cup)