Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 26.7 mg
Sodium 732.9 mg
Potassium 208.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.2 g
Sugars 7.9 g
Protein 13.1 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 162.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 17.1 %
Copper 9.9 %
Folate 9.4 %
Iron 19.5 %
Magnesium 22.4 %
Manganese 28.7 %
Niacin 11.1 %
Pantothenic Acid 3.9 %
Phosphorus 21.6 %
Riboflavin 5.8 %
Selenium 1.1 %
Thiamin 6.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Chicken and Veggie "Stir Fry"

View the full Teriyaki Chicken and Veggie "Stir Fry" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Chicken and Veggie "Stir Fry"

43 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.33 serving)

41 calories of Peanuts, dry-roasted, (0.25 oz)

14 calories of Teriyaki Sauce (1 tbsp), (0.89 packet)

13 calories of Pineapple, fresh, (0.17 cup, diced)

9 calories of Bell Pepper, Red, Large (1Serving=1BP), (0.17 serving)

9 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.17 serving)

8 calories of Onion, White Raw (1 medium) , (0.17 serving)


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