Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 12.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 20.7 mg
Sodium 50.6 mg
Potassium 131.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.4 g
Sugars 13.4 g
Protein 7.1 g
Vitamin A 0.9 %
Vitamin B-12 0.9 %
Vitamin B-6 4.8 %
Vitamin C 2.2 %
Vitamin D 1.1 %
Vitamin E 13.1 %
Calcium 3.4 %
Copper 5.9 %
Folate 1.9 %
Iron 10.2 %
Magnesium 6.8 %
Manganese 12.0 %
Niacin 7.2 %
Pantothenic Acid 0.6 %
Phosphorus 7.9 %
Riboflavin 11.6 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars: Quinoa, Oatmeal, Peanut Butter, Almond & Chocolate Chip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars: Quinoa, Oatmeal, Peanut Butter, Almond & Chocolate Chip

50 calories of Skippy Creamy Peanut Butter, (0.53 tbsp)

49 calories of Almonds, (0.06 cup, whole)

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

26 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.33 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.03 cup)

14 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.22 tbsp)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Chia Seeds CHIA POWER Navitas, (0.11 tbsp)


No nutrition or calorie comments found.