Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.8 mg |
| Sodium | 91.0 mg |
| Potassium | 76.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.1 g |
| Protein | 4.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.1 % |
| Calcium | 5.0 % |
| Copper | 0.7 % |
| Folate | 1.3 % |
| Iron | 4.0 % |
| Magnesium | 1.9 % |
| Manganese | 3.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 0.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Bars
View the full Oatmeal Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Bars
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)
12 calories of Honey, (0.19 tbsp)
9 calories of Milk, 1%, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Banana, fresh, (0.03 large (8" to 8-7/8" long))
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oatmeal Breakfast Bars
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)
12 calories of Honey, (0.19 tbsp)
9 calories of Milk, 1%, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Banana, fresh, (0.03 large (8" to 8-7/8" long))
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
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