Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 86.1 mg |
| Sodium | 62.8 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 18.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 1.5 % |
| Folate | 1.8 % |
| Iron | 15.2 % |
| Magnesium | 1.2 % |
| Manganese | 2.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 4.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini-Muffin Meat Loaves
View the full Mini-Muffin Meat Loaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini-Muffin Meat Loaves
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
14 calories of Extra Large egg, fresh (1 egg), (0.17 serving)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Mini-Muffin Meat Loaves
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
14 calories of Extra Large egg, fresh (1 egg), (0.17 serving)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)