Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 239.6
Total Fat 9.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 52.0 mg
Sodium 594.3 mg
Potassium 453.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Protein 22.0 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 4.2 %
Copper 8.5 %
Folate 9.3 %
Iron 20.9 %
Magnesium 7.2 %
Manganese 17.5 %
Niacin 7.9 %
Pantothenic Acid 4.9 %
Phosphorus 5.7 %
Riboflavin 5.1 %
Selenium 4.3 %
Thiamin 6.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Beef Rice

View the full Spanish Beef Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Beef Rice

128 calories of 93% Lean Ground Beef, (3.20 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

31 calories of Tomato Sauce, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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