Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 54.3 mg |
| Sodium | 317.9 mg |
| Potassium | 338.9 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.0 g |
| Protein | 12.5 g |
| Vitamin A | 78.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.6 % |
| Calcium | 26.2 % |
| Copper | 7.2 % |
| Folate | 5.6 % |
| Iron | 12.0 % |
| Magnesium | 6.2 % |
| Manganese | 20.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 10.6 % |
| Selenium | 7.9 % |
| Thiamin | 5.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hi fiber carrot pancakes
View the full Hi fiber carrot pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hi fiber carrot pancakes
136 calories of King Arthur Whole Wheat Flour, (0.31 cup)
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of *Flax Seed, (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Hi fiber carrot pancakes
136 calories of King Arthur Whole Wheat Flour, (0.31 cup)
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of *Flax Seed, (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (4 tsp)