Hi fiber carrot pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.5
- Total Fat: 11.0 g
- Cholesterol: 54.3 mg
- Sodium: 317.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 10.1 g
- Protein: 12.5 g
View full nutritional breakdown of Hi fiber carrot pancakes calories by ingredient
Introduction
A Higer fiber variation of Reginpaige's carrot pancake recipe A Higer fiber variation of Reginpaige's carrot pancake recipeNumber of Servings: 4
Ingredients
-
1 1/4 Cup King Arthur Flour
1/4 cup chopped walnuts
2 tsp baking powder
1 tsp cinnamon
1 egg
1/3 cup splenda
1 cup milk
1 cup chopped carrots
4 tblsp flax seeds
1 tsp vanilla.
Directions
Chop walnuts and carrots. Set aside.
In a large bowl mix flour,nuts, baking powder and cinnamon. Set aside.
In a separate bowl mix egg,splenda,milk ,carrots,flax seeds, and vanilla. gently stir the carrot mixture into the flour mixture unti the flour is moistened.
drop by1/4 cupfuls onto hot griddle.
gently spread on griggle with back of spoon.
Turn when edges are firm. rmove when second side is golden brown.
Makes 12- 14 pancakes.
serving size approximately 3 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIKOLYNN.
In a large bowl mix flour,nuts, baking powder and cinnamon. Set aside.
In a separate bowl mix egg,splenda,milk ,carrots,flax seeds, and vanilla. gently stir the carrot mixture into the flour mixture unti the flour is moistened.
drop by1/4 cupfuls onto hot griddle.
gently spread on griggle with back of spoon.
Turn when edges are firm. rmove when second side is golden brown.
Makes 12- 14 pancakes.
serving size approximately 3 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIKOLYNN.