Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 356.5
Total Fat 22.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 9.7 g
Cholesterol 112.5 mg
Sodium 271.5 mg
Potassium 94.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.1 g
Sugars 3.8 g
Protein 31.6 g
Vitamin A 1.4 %
Vitamin B-12 0.8 %
Vitamin B-6 0.8 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.0 %
Copper 0.3 %
Folate 0.6 %
Iron 16.6 %
Magnesium 1.9 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.3 %
Riboflavin 6.0 %
Selenium 1.1 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Best Meatloaf

View the full My Best Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Best Meatloaf

307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)

1 calories of Splenda Brown Sugar Blend, (0.08 tsp)

1 calories of sugar free ketchup, (0.25 serving)

0 calories of Yellow Mustard, (0.04 tsp or 1 packet)


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