Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 871.3 | Total Fat | 40.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 76.1 mg |
| Sodium | 1,571.5 mg |
| Potassium | 1,021.7 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 13.1 g |
| Protein | 37.3 g |
| Vitamin A | 165.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 58.3 % |
| Vitamin C | 236.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 41.6 % |
| Copper | 24.0 % |
| Folate | 44.1 % |
| Iron | 25.3 % |
| Magnesium | 23.4 % |
| Manganese | 65.4 % |
| Niacin | 45.4 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 33.3 % |
| Riboflavin | 16.0 % |
| Selenium | 23.5 % |
| Thiamin | 23.2 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese
View the full AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese
195 calories of Dressing - Safeway Ranch Dressing (2 tablespoons), (1.50 serving)
128 calories of Bread (flour & water) fried in oil, (28 gram)
109 calories of Chicken Breast, with skin, fried, (0.25 breast, bone removed)
100 calories of Kraft 100% Grated Parmesan & Romano Cheese, (10 tsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Peas and carrots, canned, (0.50 cup)
43 calories of beetroot, (1 serving)
39 calories of zucchini, easy sauteed, (0.50 cup)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
38 calories of Black Olives - Sliced (2 Tbsp.), (1.50 serving)
30 calories of Lentils, (0.13 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese
195 calories of Dressing - Safeway Ranch Dressing (2 tablespoons), (1.50 serving)
128 calories of Bread (flour & water) fried in oil, (28 gram)
109 calories of Chicken Breast, with skin, fried, (0.25 breast, bone removed)
100 calories of Kraft 100% Grated Parmesan & Romano Cheese, (10 tsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Peas and carrots, canned, (0.50 cup)
43 calories of beetroot, (1 serving)
39 calories of zucchini, easy sauteed, (0.50 cup)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
38 calories of Black Olives - Sliced (2 Tbsp.), (1.50 serving)
30 calories of Lentils, (0.13 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)