AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 871.3
  • Total Fat: 40.7 g
  • Cholesterol: 76.1 mg
  • Sodium: 1,571.5 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 37.3 g

View full nutritional breakdown of AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese calories by ingredient



Number of Servings: 1

Ingredients



    Cabbage, fresh, 1 cup, shredded (remove)
    Peas and carrots, canned, 0.5 cup (remove)
    *zucchini, easy sauteed, 0.5 cup (remove)
    Cucumber (with peel), 0.5 cup slices (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Black Olives - Sliced (2 Tbsp.), 1.5 serving (remove)
    *beetroot, 1 serving (remove)
    Red Ripe Tomatoes, 0.25 cup, chopped or sliced (remove)
    Chickpeas (garbanzo beans), 0.25 cup (remove)
    Lentils, 0.125 cup (remove)
    Kraft 100% Grated Parmesan & Romano Cheese, 10 tsp (remove)
    *Bread, fried in oil, 28 gram (remove)
    *Dressing - Safeway Ranch Dressing (2 tablespoons), 1.5 serving (remove)
    Chicken Breast, with skin, fried, 0.25 breast, bone removed (remove)

Directions



Serving Size: 1 medium sized salad

Number of Servings: 1

Recipe submitted by SparkPeople user Y_GHAZALY.