Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 65.0 mg
Sodium 252.3 mg
Potassium 621.2 mg
Total Carbohydrate 56.0 g
Dietary Fiber 5.3 g
Sugars 42.2 g
Protein 23.1 g
Vitamin A 11.2 %
Vitamin B-12 37.5 %
Vitamin B-6 112.7 %
Vitamin C 115.7 %
Vitamin D 18.8 %
Vitamin E 49.3 %
Calcium 65.7 %
Copper 10.7 %
Folate 8.3 %
Iron 7.2 %
Magnesium 36.9 %
Manganese 82.4 %
Niacin 4.1 %
Pantothenic Acid 85.4 %
Phosphorus 18.2 %
Riboflavin 130.6 %
Selenium 2.3 %
Thiamin 97.5 %
Zinc 42.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Protein Smoothie

View the full Fruit Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Protein Smoothie

120 calories of Frozen Yogurt, United Dairy Farmers, Strawberry, (0.50 cup)

100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

23 calories of Strawberries, fresh, (0.50 cup, halves)

23 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.75 cup)


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