Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 325.0 mg |
| Potassium | 117.5 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 11.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 7.5 % |
| Iron | 12.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein and Oat pancakes
View the full Protein and Oat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein and Oat pancakes
110 calories of Kroger Buttermilk Pancake & Waffle Mix - 1/2 cup dry mix, (0.50 serving)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
38 calories of Muscle Pharm Combat Powder ChocPB 1 scoop, (0.25 serving)
Calories per serving of Protein and Oat pancakes
110 calories of Kroger Buttermilk Pancake & Waffle Mix - 1/2 cup dry mix, (0.50 serving)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
38 calories of Muscle Pharm Combat Powder ChocPB 1 scoop, (0.25 serving)
Calories in Similar Recipes
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eat 2 and save 2 for later
if not eating in a couple days,
they freeze and microwave well