Protein and Oat pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 3.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 325.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Protein and Oat pancakes calories by ingredient



Number of Servings: 8

Ingredients

    Quick cooking oats (2 cups)
    instant pancake mix (2 cups)
    protein powder (2 scoops)
    water

Directions

Mix all ingredients with just enough water to get pancake consistancy cook on both sides

Serving Size: large pancake

Number of Servings: 8

Recipe submitted by SparkPeople user AZCARDSGAL.