Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 675.0 mg |
| Potassium | 198.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 15.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.8 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 2.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 90.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna White Salad
View the full Tuna White Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna White Salad
53 calories of Best Foods - Light Mayo, (1.50 tbsp)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
17 calories of Egg white, large, (1 serving)
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Dill Pickles, (0.50 small)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories per serving of Tuna White Salad
53 calories of Best Foods - Light Mayo, (1.50 tbsp)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
17 calories of Egg white, large, (1 serving)
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Dill Pickles, (0.50 small)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories in Similar Recipes
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Yum from ketonconnect
https://www.ketoconnect.net/healthy-egg-
salad#wprm-recipe-container-16744 -
2 WW Smart Points
This is absolutely the best slaw I have tasted