Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 201.0 mg |
| Sodium | 547.0 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 7.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.4 % |
| Folate | 9.0 % |
| Iron | 4.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Connect Spicy Egg Salad (serving is per egg)
View the full Keto Connect Spicy Egg Salad (serving is per egg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Connect Spicy Egg Salad (serving is per egg)
88 calories of Best Foods - Light Mayo, (2.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Wellshire Bacon Bits, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1.50 dash)
0 calories of Chili garlic sauce Tuong Ot Toi Vietnam-nam_, (1 tsp)
Calories per serving of Keto Connect Spicy Egg Salad (serving is per egg)
88 calories of Best Foods - Light Mayo, (2.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Wellshire Bacon Bits, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1.50 dash)
0 calories of Chili garlic sauce Tuong Ot Toi Vietnam-nam_, (1 tsp)
Calories in Similar Recipes
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2 WW Smart Points
This is absolutely the best slaw I have tasted
Nutrition & Calorie Comments