Keto Connect Spicy Egg Salad (serving is per egg)


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 15.1 g
  • Cholesterol: 201.0 mg
  • Sodium: 547.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Keto Connect Spicy Egg Salad (serving is per egg) calories by ingredient


Introduction

Yum from ketonconnect https://www.ketoconnect.net/healthy-egg-
salad#wprm-recipe-container-16744
Yum from ketonconnect https://www.ketoconnect.net/healthy-egg-
salad#wprm-recipe-container-16744

Number of Servings: 2

Ingredients

    2 large Egg, fresh, whole, raw
    2 tsp Chili garlic sauce Tuong Ot Toi Vietnam-nam_
    5 tbsp Best Foods - Light Mayo
    2 tbsp chopped Scallions, raw
    2 tbsp Wellshire Bacon Bits
    3 dash Pepper, black

Directions

Mix ingredients and serve

Serving Size: Makes 2 eggs or about 1-1.25cup egg salad serving

Number of Servings: 2

Recipe submitted by SparkPeople user FBEEZY.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    Makes a great lunch, plus it is spicy - 12/7/20