Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 85.8 mg |
| Potassium | 323.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.9 g |
| Protein | 3.5 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.8 % |
| Copper | 1.6 % |
| Folate | 12.9 % |
| Iron | 3.9 % |
| Magnesium | 4.7 % |
| Manganese | 10.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.5 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coleslaw w/ yogurt dressing
View the full Coleslaw w/ yogurt dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coleslaw w/ yogurt dressing
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
23 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.50 tbsp)
11 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.75 tsp)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Daisy Light Sour Cream, (0.25 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.38 tbsp)
Calories per serving of Coleslaw w/ yogurt dressing
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
23 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.50 tbsp)
11 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.75 tsp)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Daisy Light Sour Cream, (0.25 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.38 tbsp)
Calories in Similar Recipes
- A great side dish that complements any entree.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- Fast, Easy and Delicious!
- Easy slaw with no fatty mayonnaise.
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- A filling soup that will warm you up from the inside out.
- A great on-the-fly recipe.
- A healthy twist on a Polish favorite
- Low in fat because it doesn't use mayonnaise!
- Easy Beet Soup
- Labor intensive, but nutritious meal either by itself or as part of a complete dinner.
- Easy slaw with no fatty mayonnaise.
- Very filling and hearty soup
- A wonderful low cal version of a family favorite.