Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.1 mg |
| Potassium | 490.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.9 g |
| Protein | 10.1 g |
| Vitamin A | 113.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 19.8 % |
| Magnesium | 0.7 % |
| Manganese | 6.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Lentil & Spinach Soup
View the full French Lentil & Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Lentil & Spinach Soup
114 calories of Bob's Red Mill Dry Lentils 1/4 cup, (0.19 cup)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Carrot - raw, chopped, (0.19 cup)
10 calories of Fennel - One Bulb, (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories per serving of French Lentil & Spinach Soup
114 calories of Bob's Red Mill Dry Lentils 1/4 cup, (0.19 cup)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Carrot - raw, chopped, (0.19 cup)
10 calories of Fennel - One Bulb, (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)