Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.0 g |
| Protein | 4.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 10.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 33.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Cucumbers, Dried Cherries and Parsley
View the full Quinoa Salad with Cucumbers, Dried Cherries and Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Cucumbers, Dried Cherries and Parsley
117 calories of Ancient Harvest Quinoa -1/4 cup dry = 1 serving, (0.17 cup)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
28 calories of Cherries, dried, Trader Joe's unsweetened unsulfured, (9.17 gram(s))
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Parsley, (0.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of White wine vinegar, Organic, (0.33 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.17 serving)
Calories per serving of Quinoa Salad with Cucumbers, Dried Cherries and Parsley
117 calories of Ancient Harvest Quinoa -1/4 cup dry = 1 serving, (0.17 cup)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
28 calories of Cherries, dried, Trader Joe's unsweetened unsulfured, (9.17 gram(s))
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Parsley, (0.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of White wine vinegar, Organic, (0.33 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.17 serving)
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