Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 1.9 mg
Sodium 82.9 mg
Potassium 386.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.3 g
Sugars 0.5 g
Protein 7.4 g
Vitamin A 206.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 134.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.9 %
Copper 12.0 %
Folate 5.1 %
Iron 18.9 %
Magnesium 7.0 %
Manganese 28.3 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 7.7 %
Riboflavin 6.8 %
Selenium 1.1 %
Thiamin 5.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in laticino kale and quinoa salad

View the full laticino kale and quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of laticino kale and quinoa salad

83 calories of 365 Organic Quinoa, (0.13 cup)

33 calories of kale, raw, (1 cup)

30 calories of Raisins, golden seedless, (0.06 cup, packed)

22 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.09 cup)

10 calories of Blue Cheese, Reduced Fat - Stella, (0.03 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 serving)


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