laticino kale and quinoa salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 3.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 82.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.4 g

View full nutritional breakdown of laticino kale and quinoa salad calories by ingredient


Introduction

Salad Salad
Number of Servings: 8

Ingredients

    Chopped thin Italian Kale two bunches
    Squeeze 1 Meyer Lemon juice
    1 Tb olive oil
    1tsp fresh ground black pepper
    Sea salt 1tsp
    Massage over kale
    Add 1/2 c yellow raisins
    1/4 c chopped red onion
    1/4 c crumbled reduced fat blue cheese or feta cheese
    Cook 1 c white quinoa & 1/4 c red quinoa
    Cool and mix with kale

Directions



Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user OCEANDRIA.