Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.9 | Total Fat | 37.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 337.5 mg |
| Sodium | 570.4 mg |
| Potassium | 761.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.3 g |
| Protein | 41.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 9.9 % |
| Copper | 13.8 % |
| Folate | 32.6 % |
| Iron | 9.6 % |
| Magnesium | 14.8 % |
| Manganese | 29.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.4 % |
| Selenium | 4.6 % |
| Thiamin | 11.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RPAH Steak with Roasted Parsnips and Scallions
View the full RPAH Steak with Roasted Parsnips and Scallions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RPAH Steak with Roasted Parsnips and Scallions
338 calories of Prime Rib or Rib-Eye, (6 oz)
121 calories of Parsnips, (169.88 grams)
62 calories of Canola Oil, (0.50 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
0 calories of Kosher Salt, (0.19 tsp)
Calories per serving of RPAH Steak with Roasted Parsnips and Scallions
338 calories of Prime Rib or Rib-Eye, (6 oz)
121 calories of Parsnips, (169.88 grams)
62 calories of Canola Oil, (0.50 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
0 calories of Kosher Salt, (0.19 tsp)
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