Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 235.4
Total Fat 9.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 5.8 mg
Sodium 69.8 mg
Potassium 180.2 mg
Total Carbohydrate 38.9 g
Dietary Fiber 4.8 g
Sugars 26.2 g
Protein 3.9 g
Vitamin A 6.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 3.4 %
Folate 2.8 %
Iron 6.5 %
Magnesium 3.0 %
Manganese 26.5 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 2.2 %
Selenium 4.6 %
Thiamin 7.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's Granola bars

View the full Sharon's Granola bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's Granola bars

43 calories of Almonds - sliced, (1 tbsp)

41 calories of Honey, (0.04 cup)

39 calories of Oatmeal (plain), (0.13 cup dry)

35 calories of Coconut Shredded, (1 tbsp)

19 calories of Butter, unsalted, (0.19 tbsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Apricots, dried, (0.05 cup, halves)

12 calories of Wheat germ, crude, (0.03 cup)

0 calories of vanilla flavoring, (0.09 tsp)

0 calories of Salt, (0.02 tsp)


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