Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 235.4 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 5.8 mg |
Sodium | 69.8 mg |
Potassium | 180.2 mg |
Total Carbohydrate | 38.9 g |
Dietary Fiber | 4.8 g |
Sugars | 26.2 g |
Protein | 3.9 g |
Vitamin A | 6.0 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 3.0 % |
Copper | 3.4 % |
Folate | 2.8 % |
Iron | 6.5 % |
Magnesium | 3.0 % |
Manganese | 26.5 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.7 % |
Riboflavin | 2.2 % |
Selenium | 4.6 % |
Thiamin | 7.1 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sharon's Granola bars
View the full Sharon's Granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sharon's Granola bars
43 calories of Almonds - sliced, (1 tbsp)
41 calories of Honey, (0.04 cup)
39 calories of Oatmeal (plain), (0.13 cup dry)
35 calories of Coconut Shredded, (1 tbsp)
19 calories of Butter, unsalted, (0.19 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Apricots, dried, (0.05 cup, halves)
12 calories of Wheat germ, crude, (0.03 cup)
0 calories of vanilla flavoring, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Sharon's Granola bars
43 calories of Almonds - sliced, (1 tbsp)
41 calories of Honey, (0.04 cup)
39 calories of Oatmeal (plain), (0.13 cup dry)
35 calories of Coconut Shredded, (1 tbsp)
19 calories of Butter, unsalted, (0.19 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Apricots, dried, (0.05 cup, halves)
12 calories of Wheat germ, crude, (0.03 cup)
0 calories of vanilla flavoring, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
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Recipe from eatingwell.com
http://www.eatingwel
l.com/recipes/pumpkin_pancakes.html