Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.9 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 65.4 mg |
| Sodium | 927.2 mg |
| Potassium | 318.3 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.8 g |
| Protein | 29.9 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 14.2 % |
| Vitamin E | 3.1 % |
| Calcium | 74.9 % |
| Copper | 3.6 % |
| Folate | 14.2 % |
| Iron | 8.5 % |
| Magnesium | 8.8 % |
| Manganese | 17.6 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.8 % |
| Selenium | 46.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna Rotini
View the full Cheesy Tuna Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna Rotini
140 calories of rotini noodle, (1.33 oz)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
90 calories of French Fried Onions, (4 tbsp)
47 calories of Tuna, Great Value Solid White Albacore in water, (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Kraft Ranch Salad Dressing, (0.17 tbsp)
8 calories of Spinach, cooked, (0.19 cup)
5 calories of Bird Eye Steamfresh Broccoli Florets, (0.17 cup)
4 calories of Hormel Bacon Bits, (0.17 tbsp)
4 calories of Ketchup, Heinz, (0.21 tbsp)
3 calories of Pickle Relish, (0.17 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Great Value Coarse Ground Mustard, (0.09 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Fresh Chives, (0.02 tsp chopped)
Calories per serving of Cheesy Tuna Rotini
140 calories of rotini noodle, (1.33 oz)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
90 calories of French Fried Onions, (4 tbsp)
47 calories of Tuna, Great Value Solid White Albacore in water, (1.33 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Kraft Ranch Salad Dressing, (0.17 tbsp)
8 calories of Spinach, cooked, (0.19 cup)
5 calories of Bird Eye Steamfresh Broccoli Florets, (0.17 cup)
4 calories of Hormel Bacon Bits, (0.17 tbsp)
4 calories of Ketchup, Heinz, (0.21 tbsp)
3 calories of Pickle Relish, (0.17 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Great Value Coarse Ground Mustard, (0.09 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Fresh Chives, (0.02 tsp chopped)