Cheesy Tuna Rotini
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 548.9
- Total Fat: 28.1 g
- Cholesterol: 65.4 mg
- Sodium: 927.2 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 2.6 g
- Protein: 29.9 g
View full nutritional breakdown of Cheesy Tuna Rotini calories by ingredient
Introduction
My sister invented this: it is a combination of my brother-in-law's tuna recipe and my sister's rotini recipe and the result tastes fantastic! (It ought to, since it's high in calories, so keep that in mind. ;)) My sister invented this: it is a combination of my brother-in-law's tuna recipe and my sister's rotini recipe and the result tastes fantastic! (It ought to, since it's high in calories, so keep that in mind. ;))Number of Servings: 12
Ingredients
-
1 lb Garden Rotini noodles (cooked)
8-16 oz spinach (steamed)
16 oz broccoli (steamed)
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TUNA RECIPE
2 cans solid with tuna in water (drained)
2 cans chunk light tuna in water (drained)
2 T ranch
2 T relish
2 T bacon bits
2 1/2 T ketchup
1 T mustard
---stir---
2-3 T mayo (keep adding more until your desired consistency)
1/4 t chives
1/8 t ground mustard
dash garlic powder (not calculated in recipe estimate)
dash chili powder (not calculated in recipe estimate)
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CHEESE SAUCE
1/4 c butter
1/3 c flour
2 c milk
dash salt (not calculated in recipe estimate)
dash pepper (not calculated in recipe estimate)
1/2 t garlic
2 t basil
1/2 c parmesan cheese
1/2 - 1 t ground mustard (brings out the cheese flavor better)
2 cups shredded cheddar cheese
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2 cups shredded cheddar cheese
1/2 c parmesan cheese
Tips
My sister's note: "I also think this might be good with olives and tomatoes added" (not calculated in recipe)
Directions
CHEESE SAUCE:
In a small saucepan over medium heat, melt butter.
Stir flour until mixed completely.
Stir in milk and spices.
Use a whisk to work out any lumps.
Once sauce is starting to thicken, add in cheese, continue stirring.
When sauce is desired thickness, remove from heat.
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Mix noodles, spinach, broccoli, TUNA, CHEESE SAUCE, shredded cheese, and parmesan cheese together. Serve warm.
- OR -
bake 350 for 30 minutes topped with French fried onions or Ritz crackers (French fried onions are calculated, since that's how our family ate it)
Serving Size: Should make a full 9x13 pan (or 12 servings)
In a small saucepan over medium heat, melt butter.
Stir flour until mixed completely.
Stir in milk and spices.
Use a whisk to work out any lumps.
Once sauce is starting to thicken, add in cheese, continue stirring.
When sauce is desired thickness, remove from heat.
----
Mix noodles, spinach, broccoli, TUNA, CHEESE SAUCE, shredded cheese, and parmesan cheese together. Serve warm.
- OR -
bake 350 for 30 minutes topped with French fried onions or Ritz crackers (French fried onions are calculated, since that's how our family ate it)
Serving Size: Should make a full 9x13 pan (or 12 servings)