Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 17.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.2 g
Cholesterol 372.0 mg
Sodium 127.4 mg
Potassium 345.3 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 13.4 g
Vitamin A 12.5 %
Vitamin B-12 18.6 %
Vitamin B-6 12.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 5.6 %
Copper 4.3 %
Folate 20.6 %
Iron 8.1 %
Magnesium 5.7 %
Manganese 4.6 %
Niacin 4.5 %
Pantothenic Acid 20.3 %
Phosphorus 19.5 %
Riboflavin 33.8 %
Selenium 44.2 %
Thiamin 6.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Egg Salad

View the full Avocado Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Egg Salad

156 calories of Hard Boiled Egg, (2 large)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)


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