Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 197.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 6.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Oats Pancake
View the full Super Oats Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Oats Pancake
53 calories of Love Grown Foods Super Oats Chia Nuts & Seeds Blend, (13.33 gram(s))
20 calories of Nutiva organic extra virgin coconut oil, (0.17 tbsp)
10 calories of 2% Lactose Free Milk, (0.08 cup)
9 calories of apple sauce, sugar-free, (0.17 serving)
3 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.17 tsp)
1 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.17 serving)
0 calories of Imitation Vanilla Extract, (0.17 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Super Oats Pancake
53 calories of Love Grown Foods Super Oats Chia Nuts & Seeds Blend, (13.33 gram(s))
20 calories of Nutiva organic extra virgin coconut oil, (0.17 tbsp)
10 calories of 2% Lactose Free Milk, (0.08 cup)
9 calories of apple sauce, sugar-free, (0.17 serving)
3 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.17 tsp)
1 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.17 serving)
0 calories of Imitation Vanilla Extract, (0.17 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)