Super Oats Pancake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.4
- Total Fat: 4.2 g
- Cholesterol: 1.7 mg
- Sodium: 197.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.7 g
- Protein: 3.0 g
View full nutritional breakdown of Super Oats Pancake calories by ingredient
Introduction
Super healthy pancakes. Super healthy pancakes.Number of Servings: 6
Ingredients
-
*Love Grown Foods Super Oats Chia , 80 gram(s)
*Baking Powder, 1 tsp
*Arm & Hammer Baking Soda, 0.5 tsp
*Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), 1 serving
*Imitation Vanilla Extract, 1 tsp
*2% milk lactose free, .25 cup
*apple sauce, sugar-free, 1 serving
*turbinado, sugar in the raw, raw sugar, cane sugar, 1 tsp
*Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 3 tbsp
Directions
Serving Size: Makes 6 4 In pancakes
Grind Oats in Coffee grinder.
Mix dry ingredients together.
Add liquids
Stir until you have a evenly mixed batter
Add 1/2 tsp Coconut Oil to griddle over medium heat
Pour 1/6 of the batter onto griddle - cook until light brown.
Grind Oats in Coffee grinder.
Mix dry ingredients together.
Add liquids
Stir until you have a evenly mixed batter
Add 1/2 tsp Coconut Oil to griddle over medium heat
Pour 1/6 of the batter onto griddle - cook until light brown.