Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.0 mg |
| Potassium | 558.0 mg |
| Total Carbohydrate | 141.1 g |
| Dietary Fiber | 31.2 g |
| Sugars | 15.9 g |
| Protein | 17.9 g |
| Vitamin A | 187.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 352.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 26.9 % |
| Copper | 6.5 % |
| Folate | 48.5 % |
| Iron | 75.6 % |
| Magnesium | 19.8 % |
| Manganese | 44.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 11.1 % |
| Selenium | 1.4 % |
| Thiamin | 5.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Saag
View the full Aloo Saag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Saag
293 calories of Potato, Yellow, (650 gram)
60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)
23 calories of Spinach, fresh, (100 grams)
Calories per serving of Aloo Saag
293 calories of Potato, Yellow, (650 gram)
60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)
23 calories of Spinach, fresh, (100 grams)