Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,458.5 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.5 g |
| Protein | 4.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.6 % |
| Copper | 1.2 % |
| Folate | 10.5 % |
| Iron | 3.5 % |
| Magnesium | 2.0 % |
| Manganese | 3.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous and roasted vegetables
View the full Couscous and roasted vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous and roasted vegetables
115 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.50 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of ABP roasted zucchini and summer squash, (2.50 oz)
10 calories of Tomato bouillion with chicken, Knorr (1/2 cube), (1 serving)
0 calories of vegetables, roasted, onion, celery, carrots, mushrooms, garlic, herbs, (0.75 serving)
Calories per serving of Couscous and roasted vegetables
115 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.50 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of ABP roasted zucchini and summer squash, (2.50 oz)
10 calories of Tomato bouillion with chicken, Knorr (1/2 cube), (1 serving)
0 calories of vegetables, roasted, onion, celery, carrots, mushrooms, garlic, herbs, (0.75 serving)
Calories in Similar Recipes
- Great lunch or side dish.
- Quick, simple, & delicious
- Flavorful and Filling