Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 182.1 mg |
| Potassium | 868.1 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 19.9 g |
| Protein | 12.2 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 32.1 % |
| Copper | 7.5 % |
| Folate | 12.8 % |
| Iron | 13.6 % |
| Magnesium | 14.4 % |
| Manganese | 7.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.8 % |
| Selenium | 1.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oikos Creamy Green Goddess Smoothie
View the full Oikos Creamy Green Goddess Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oikos Creamy Green Goddess Smoothie
80 calories of Avocado (~1/2), (50 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Rooster Tofu - Silken, (60 gram(s))
33 calories of Chobani 0% Plain Greek Yogurt (1/2 cup = 113g), (56.50 gram(s))
32 calories of Honey, (0.50 tbsp)
20 calories of Almond Breeze Almond Milk - Unsweetened Vanilla (1 cup = 240ml/g), (120 gram(s))
15 calories of Organic Baby Spinach & Kale 60/40 Blend, (37.50 gram)
11 calories of PC Coconut Water From Concentrate, (0.25 cup)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Oikos Creamy Green Goddess Smoothie
80 calories of Avocado (~1/2), (50 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Rooster Tofu - Silken, (60 gram(s))
33 calories of Chobani 0% Plain Greek Yogurt (1/2 cup = 113g), (56.50 gram(s))
32 calories of Honey, (0.50 tbsp)
20 calories of Almond Breeze Almond Milk - Unsweetened Vanilla (1 cup = 240ml/g), (120 gram(s))
15 calories of Organic Baby Spinach & Kale 60/40 Blend, (37.50 gram)
11 calories of PC Coconut Water From Concentrate, (0.25 cup)
0 calories of Truvia Natural Sweetener, (1 serving)