Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 17.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.8 g
Cholesterol 27.4 mg
Sodium 64.3 mg
Potassium 44.2 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 5.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 7.5 %
Copper 5.5 %
Folate 1.7 %
Iron 5.6 %
Magnesium 11.7 %
Manganese 15.0 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 3.5 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce bread From Wheat Belly

View the full Applesauce bread From Wheat Belly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce bread From Wheat Belly

70 calories of Red Mill Finely Ground Almond Meal/Flour, (0.11 cup)

53 calories of Extra Virgin Coconut Oil (spring oil), (0.44 serving)

47 calories of Walnuts, (0.06 cup, chopped)

10 calories of Grade A Extra Large White Eggs, (0.11 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

1 calories of Greek Yogurt, Plain Kirkland Brand, (0.01 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.11 tsp)


No nutrition or calorie comments found.